Break free from endless scrolling. Reset combines science-backed cognitive exercises, deep work timers, and streak tracking to help you build healthier digital habits.
Used by elite athletes and speed-readers to expand peripheral vision.
Working memory predicts cognitive performance better than IQ.
Builds measurable prefrontal cortex impulse control.
Improves HRV — top biomarker of stress resilience.
Every exercise in Reset is grounded in established cognitive science. Build focus, attention, and working memory through deliberate daily practice.
The Schulte table is one of the most effective eye training tools in cognitive science. Scan a randomized number grid using peripheral vision to sharpen visual processing speed, expand your field of view, and dramatically improve reading and concentration.
Based on Cal Newport's deep work principles, the Reset focus timer blocks out intervals of uninterrupted, high-quality cognitive effort. Use it to build sustained attention and eliminate digital distractions during study or work sessions.
Observe and reproduce sequences of shapes or positions to train working memory and sequential recall. Pattern matching exercises build the mental framework your brain uses to retain and process new information quickly.
The Color Match exercise uses the Stroop effect to train cognitive inhibition and processing speed. By identifying the ink color of mismatched color words, you strengthen executive function and the brain's ability to filter distracting information.
Reset is a cognitive training and digital wellness platform designed to help you break free from endless scrolling and reclaim control over your attention. By combining science-backed exercises like Schulte tables for eye training, pattern recall for working memory, and Stroop tasks for cognitive inhibition, with custom deep work timers and habit tracking, Reset gives you a structured way to retrain your brain. Celebrate your focus milestones, build your daily streak, and collect seeds as you transition from digital fatigue to lasting mental clarity.
A Schulte table is a grid of randomly arranged numbers or letters used to train peripheral vision, visual scanning speed, and attention. By finding numbers in sequence without moving your eyes to the center, you train your brain to process information faster and expand your field of focus. Reset's Schulte table exercise is a core brain training tool that improves reading speed, concentration, and eye training.
A deep work timer is a focused session timer based on Cal Newport's concept of deep work, which is the ability to focus without distraction on cognitively demanding tasks. Reset's deep work timer helps you block out intervals of pure, uninterrupted focus, reducing digital distraction and building the sustained attention needed for high-quality cognitive output.
Brain training uses targeted cognitive exercises to strengthen specific mental abilities like attention, working memory, processing speed, and impulse control. Research on neuroplasticity shows that consistent cognitive training can improve these abilities over time. Reset uses evidence-informed exercises like Schulte tables, pattern memory, and the Stroop effect to build real cognitive skills.
Pattern matching in brain training involves memorizing and recalling sequences of shapes, colors, or positions. In Reset's Pattern Memory exercise, you observe a sequence and reproduce it, training working memory, sequential recall, and spatial cognition. Regular practice improves your brain's ability to retain and process information quickly.
Eye training in brain training refers to exercises that improve visual processing speed, peripheral vision, and the ability to scan and interpret visual information rapidly. In Reset, the Schulte table exercise serves as the primary eye training tool, helping users expand their visual field and improve the speed at which their eyes and brain process written content.
To improve focus and concentration: use a deep work timer to schedule distraction-free sessions, practice cognitive exercises like Schulte tables and Stroop tasks daily, build a daily streak for consistency, and reduce dopamine-spiking behaviors like endless scrolling. Reset combines all of these into one structured focus training system.
The Stroop effect is a cognitive phenomenon where the brain takes longer to name the ink color of a word when the word names a different color. In Reset's Color Match exercise, this effect is used to train cognitive inhibition, processing speed, and attention control, which are key components of executive function.
Yes, Reset is free to download on Android via the Google Play Store. Core brain training exercises including the Schulte table, breathing, and daily missions are available at no cost. A premium tier unlocks additional exercise levels and advanced features.