What is the invisible gorilla experiment?
In 1999, Daniel Simons and Christopher Chabris asked people to watch a short video and count how many times players in white shirts passed a basketball. Midway through, a person in a gorilla suit walked into the middle of the scene, thumped their chest and walked off. About half the viewers never saw the gorilla (Simons and Chabris, 1999).
What is inattentional blindness?
It is failing to notice something in plain sight because your attention is focused elsewhere. The term comes from psychologists Arien Mack and Irvin Rock (1998). Your eyes may land on the object, but if attention is busy, it never reaches awareness.
Does it happen to experts?
Yes. In one study, researchers placed a small gorilla image inside lung scans. 83% of radiologists looking for nodules did not notice it, even though many of them looked right at it (Drew and colleagues, 2013).
What does this mean for phones and focus?
Your attention is limited. In another study, people walking across a campus square while talking on a phone were less likely to notice a clown riding a unicycle nearby (Hyman and colleagues, 2010). When you split attention, you do not just do two things worse; you can miss important things completely.
How to use this
1. Pick your target. Decide what deserves your attention before you start.
2. Put the phone away when it matters. Crossing roads, driving and conversations all need your full spotlight.
3. Check on purpose. In important work, step back and scan for what you were not looking for.